Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - chili

Recipe Name

chili

Submitted by

Guest

Recipe Description

a hearty three bean and corn chili

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	tablespoon	Oil, canola and soybean
1/4	small	Onion, chopped
7/8	Usda default (100 gm - 4 oz)	Beef, ground, 90% lean meat / 10% fat, raw
1	tablespoon	chili powder
3 1/2	ounces	diced tomatoes (28 oz can)
1/4	cup	Kidney beans, dark red, canned (16oz drained)
1/4	cup	chickpeas (15oz can)
1/4	cup	black beans, canned, Bush's
1/4	cup	frozen whole kernel corn

Steps

Sequence	Step

1	heat oil
2	add onion
3	brown beef with other stuff
4	add chili powder
5	add beans
6	add beans
7	add tomatoes
8	add beans
9	add corn

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact