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Recipes - Vegetable Stir Fry

Recipe Name

Vegetable Stir Fry

Submitted by

Karen Benevento

Recipe Description

Versatile, easy, uses a few or as many vegetables as you like. This recipe is specific for 6 people.

Quantity	1	Quantity Unit	Skillet or Wok	Servings
Prep Time (minutes)	20	Cook Time (minutes)	10	Ready In (minutes)	30

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



7	bunchs	broccoli florets
5 2/3	small	green pepper, chopped
38 1/2	leaves	Bok Choy
1 1/8	cups, strips	celery, diced
3 1/2	cups, chopped	snow peas
3 1/2	clove	garlic minced
1 3/4	teaspoons	fresh ginger, grated
14	large	green onions, chopped
3 1/2	tablespoons	vegetable oil
1/2	cup whole kernels	Nuts, almonds slivers

Steps

Sequence	Step

1	Prepare ingredients. Separate and cut broccoli florets into bit size pieces
2	Add oil to non-stick skillet or wok and heat to medium/high heat. Add celery and broccoli and stir constantly for about 3 to 5 minutes. Add peppers, snow peas and green onions, stirring for another 3 to 5 minutes. Add bok choy, stir for 1 to 2 minutes. Add ginger and garlic, stir for 1 to 2 minutes.
3	Toss in almond slivers. Remove from heat and serve with rice.

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