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Recipes - Veggie crustless quiche

Recipe Name

Veggie crustless quiche

 Submitted by cmayhan
Recipe Description Good anytime before or after workout
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 18 Ready In (minutes) 23
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
47
1/4
leavesSpinach
10
1/2
clovegarlic minced
38
1/4
largeeggs, white only
7
1/8
large whole (3" dia)Tomatoes
1
1/2
bunchsbroccoli florets
2/3
cupolive oil
15
3/4
packages (5 oz)Cheese, parmesan, grated
Steps
Sequence Step
1Saute the veggies on 2 table spoons of olive oil on a medium heat. When the broccoli is soft, you can add the garlic. I used my garlic press. Add the veggies into a casserole dish or a nonstick cookie sheet (that’s what I used) Pour the egg whites over the veggies. Add a pinch of salt






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