Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Massaged Kale Salad

Recipe Name

Massaged Kale Salad

Submitted by Guest
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7/8
bunchKale -stalks removed and discarded, leaves thinly
1/2
cup, sectionslemon, juiced
1
2/3
tablespoonsolive oil
3
1/8
dashkosher salt or to taste
1/2
tablespoonhoney
4
1/3
dashpepper, to taste
7/8
fruit without refusemango, diced
7/8
ouncepumpkin seeds
Steps
Sequence Step
1In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
2In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the oil while whisking until a dressing forms, and you like how it tastes.
3Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com