Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Red Lentil Soup

Recipe Name

Red Lentil Soup

Submitted by

Guest

Recipe Description

adapted from a restaurant in seattle.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3/4	cup	red lentils (dry)
1 2/3	medium	Carrots
1/2	cup, strips	celery
3/4	large	Red onion, diced small
1/2	large (3" to 4-1/4" dia.)	potatoes, peeled, chopped
3/4	clove	garlic minced
1 2/3	cubes	vegetable bouillon
1/3	gallon	water
1/2	teaspoon	Spices, ground cumin
1/4	teaspoon	cayenne pepper
1 2/3	tablespoons	canola oil

Steps

Sequence	Step

1	chop everything. cook garlic and onion for 3 minutes. Add veggies, cook 5 more minutes. add broth, bring to boil. Turn down and cover, simmer for 40 minutes. Puree the soup, add lemon, cumin, and cayenne. Voila!

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact