Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Low Carb Blini

Recipe Name

Low Carb Blini

Submitted by

Guest

Recipe Description

This makes low carb blinis. YUM

Quantity	2	Quantity Unit	ea	Servings
Prep Time (minutes)	12	Cook Time (minutes)	10	Ready In (minutes)	22

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	large	eggs - Use 1 yolk and 2 whites
1/2	tablespoon	splenda no-calorie sweetener
2 1/2	dash	salt
2	tablespoons	coconut flour
1 1/4	cups	Milk
1/2	tablespoon	canola oil
1/2	tablespoon	Butter

Steps

Sequence	Step

1	In a medium bowl, whisk together the eggs, sugar, and salt. Sift the flour into the bowl, and stir in along with the milk. Mix until smooth and well blended. The batter should be thin.
2	Heat a griddle or skillet over medium heat. Lightly oil the pan or spray with cooking spray. Pour about 2 tablespoons of the batter, or as much as desired, into the pan. Tilt the pan to spread the batter out evenly. When the edges are crisp looking and the center appears dry, slide a spatula carefully uner the blini. Flip, and cook for about 1 minute on the other side, or until lightly browned.
3	Remove blini to a plate. Put a little butter on top, and continue to stoack the blini on top of each other. To serve, spread with desired filling, then fold in half, and in half again to form a triangle.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact