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Recipes - Strawberry Smoothie II

Recipe Name

Strawberry Smoothie II

Submitted by

Karen Benevento

Recipe Description

A nutritious and taste way to start the day.

Quantity	1	Quantity Unit	blender	Servings
Prep Time (minutes)	2	Cook Time (minutes)	2	Ready In (minutes)	4

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2	cups (8 fl oz)	Yogurt, plain, low fat, 12 grams protein per 8 oun
1/3	package (20 oz)	Strawberries, frozen, unsweetened
3	tablespoons	honey
1/4	quart	milk, 1% with added vitamin A
3/4	cup, mashed	bananas

Steps

Sequence	Step

1	Combine all ingredients except milk in blender. Pulse for 1 minute (approx.). Add milk while continuing to pulse. Divide into 2 glasses.
2	Any combination of frozen fruit can be used. Some are Strawberry/Banana, Blueberry/Cantalope, Blueberry/Peach. Experiment and come up with some of your own. LET US KNOW.

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