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Recipes - Spinach Frittata

Recipe Name

Spinach Frittata

Submitted by juliet1466
Recipe Description This is the Spinach Frittata recipe from allrecipes.com.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
21
1/3
leavesSpinach
1
1/4
smallPeppers, sweet, red, raw, chopped
1/2
largeOnion, chopped
2
1/4
largeeggs
1/3
cupcup whole milk
3/4
breast, bone and skin removedcups chicken, cut into strips & cooked
1/3
cup, shreddedlow-fat mozzarella
1
1/2
tablespoonsolive oil, extra virgin
3/4
tablespoongrated parmesan
1/3
teaspoonsalt
4
dashblack pepper
Steps
Sequence Step
1In a skillet, saute the red pepper and onion in oil until tender.
2In a bowl, beat eggs and milk. Stir in chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet.
3Cover and cook over medium heat for 7-10 minutes or until completely set. Cut into wedges.






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