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Recipes - morning scramble

Recipe Name

morning scramble

 Submitted by jenmorgan
Recipe Description good
Quantity 1 Quantity Unit frying pan Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupAsparagus
1
largeeggs, whisked
1/3
slice, large (1/4" thick)Onion chopped
1
1/2
ouncesMushrooms, portabella, raw
1
slice (6-1/4" x 4" x 1/16") (1 oz)ham
1/4
cup, shreddedCheese, mozzarella, part skim milk, low moisture
1
ounce1% Cottage Cheese
Steps
Sequence Step
1chop asparagus,onions, mushrooms, ham, and cheese
2wisk eggs and cottage cheese
3saute all together






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