 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | tablespoon | olive oil, extra virgin | 1/3 | pound | Beef, flank, separable lean only, trimmed to 0" fat, choice, raw | 1/3 | cup | flour, whole wheat | 1/3 | teaspoon | salt | 3 1/2 | dash | black pepper, ground | 1/3 | large | eggs | 1/3 | fluid ounce | skim milk |
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Steps
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Sequence
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Step
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| | 1 | Mix flour, salt and pepper in a closeable bag | | 2 | beat egg and milk together in a bowl | | 3 | tenderize steak until completely tender and cut into 3 ounce pieces | | 4 | dip each steak piece into egg mixture then coat in flour | | 5 | heat evoo in pan on medium high heat | | 6 | fry steak pieces until golden brown on each side | | 7 | drain on paper towels before serving |
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