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Recipes - Cucumber Salad

Recipe Name

Cucumber Salad

 Submitted by Lifefirst
Recipe Description This is another of those versatile recipes that fits into so many diet plans. It is an great diabetic recipe, a heart healthy recipe, a low fat recipe and fairly low carb too
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2/3
mediumcucumber, diced
1/4
tomatoTomatoes, red, ripe, raw, June thru October average
1/4
fruit (2-1/8" dia)lemon, juiced
1/4
cup (8 fl oz)non-fat plain yogurt
1/3
medium (4-1/8" long)scallions
2
tablespoonsmint, fresh
2
tablespoonsparsley, fresh, chopped
1/4
cloveGarlic
Steps
Sequence Step
1Combine the cucumbers and tomato in a salad bowl. In another bowl, mix together the lemon juice, yogurt or sour cream, scallions, mint, parsley, garlic and black pepper. Pour over the cucumbers and tomato. Mix gently.






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