Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - healthier chicken fried steak

Recipe Name

healthier chicken fried steak

Submitted by

Guest

Recipe Description

uses whole wheat flour and extra virgin olive oil

Quantity	12	Quantity Unit	3 oz pieces	Servings
Prep Time (minutes)	15	Cook Time (minutes)	35	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2	tablespoons	olive oil, extra virgin
2/3	pound	Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
2/3	cup	flour, whole wheat
2/3	teaspoon	salt
1/3	teaspoon	black pepper, ground
3/4	large	eggs
2/3	fluid ounce	skim milk

Steps

Sequence	Step

1	Mix flour, salt and pepper in a closeable bag
2	beat egg and milk together in a bowl
3	tenderize steak until completely tender and cut into 3 ounce pieces
4	dip each steak piece into egg mixture then coat in flour
5	heat evoo in pan on medium high heat
6	fry steak pieces until golden brown on each side
7	drain on paper towels before serving

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact