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Recipes - Sauteed Bok Choy

Recipe Name

Sauteed Bok Choy

Submitted by

Rozey70

Recipe Description

This vegetable is cultivated in China and often served in soups and stir-frys. Bok Choy is goes perfect with fish or poultry.

Quantity	2	Quantity Unit	Medium bunches	Servings
Prep Time (minutes)	15	Cook Time (minutes)	10	Ready In (minutes)	25

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
2	clove	Medium garlic cloves
1/2	teaspoon	fresh ginger, grated
1/2	ring (3" dia, 1/4" thick)	red pepper flakes, crushed
63 3/4	leaves	Bok Choy
63 3/4	leaves	Bok Choy
1/2	tablespoon	sea salt (Celtic or Real Salt are best)
3/4	large	Onion, chopped

Steps

Sequence	Step

1	Rinse bok choy leaves and roots well. Cut the leaves from the root.
2	Chop root to desired size and place in bowl.
3	Chop leaves and place in a separate bowl.
4	Add olive oil to pot and place on medium heat. Add garlic (minced or pressed) and stir.
5	Add chopped roots to olive oil and garlic. Add salt, ginger and red pepper flakes. Cook until tender. When root is tender, add leaves. Stir, adding additional seasonings to taste.
6	Turn off heat, stir until leaves are tender. Bok choy is ready to be served.
7	Enjoy!

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