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Recipes - Sauteed Bok Choy

Recipe Name

Sauteed Bok Choy

Submitted by Rozey70
Recipe Description This vegetable is cultivated in China and often served in soups and stir-frys. Bok Choy is goes perfect with fish or poultry.
Quantity 2 Quantity Unit Medium bunches Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil
2
cloveMedium garlic cloves
1/2
teaspoonfresh ginger, grated
1/2
ring (3" dia, 1/4" thick)red pepper flakes, crushed
63
3/4
leavesBok Choy
63
3/4
leavesBok Choy
1/2
tablespoonsea salt (Celtic or Real Salt are best)
3/4
largeOnion, chopped
Steps
Sequence Step
1Rinse bok choy leaves and roots well. Cut the leaves from the root.
2Chop root to desired size and place in bowl.
3Chop leaves and place in a separate bowl.
4Add olive oil to pot and place on medium heat. Add garlic (minced or pressed) and stir.
5Add chopped roots to olive oil and garlic. Add salt, ginger and red pepper flakes. Cook until tender. When root is tender, add leaves. Stir, adding additional seasonings to taste.
6Turn off heat, stir until leaves are tender. Bok choy is ready to be served.
7Enjoy!






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