Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - apple poppyseed muffins

Recipe Name

apple poppyseed muffins

 Submitted by wildcat
Recipe Description This is a awesome sweet light moist muffin. It is fairly low on calories and full of flavor. To change it up you can leave out the cinnamon and chopped apple and add 1 tsp of lemon extract for a lemon poppyseed muffin.
Quantity 12 Quantity Unit regular size muffin tin Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
medium (2-3/4" dia) (approx 3 per lb)apple, chopped no skin
2/3
cupunsweetened apple-sauce
5
1/3
tablespoonssplenda no-calorie sweetener
1/3
largeeggs
1
3/4
fliud ouncesmilk, lowfat, fluid, 1% milkfat, with added vitamin A
1/3
cupwhole wheat flour
1/4
cupdry oats (ground finely)
1/3
tablespoonpoppy seeds
1/3
teaspoonbaking powder
1/3
teaspoonbaking soda
2
1/2
dashsalt
2/3
teaspooncinnamon, ground
1/3
teaspoonvanilla extract
Steps
Sequence Step
1Mix together apple sauce, milk, splenda, egg, vanilla and poppyseeds.
2Sprinkle whole wheat flour, oat flour (ground oats), baking soda, baking powder, salt, cinnamon, and chopped apple on top of wet ingredients and mix together.
3Spray muffin tin with non stick spray
4Bake at 425 for 20 min or until toothpick comes out dry
5I use regular 1% milk (no vit.A added). Oat flour can be made by grinding old fashioned oats(not quick cooking kind) in blender. Approximately 1 1/2 cups of oats to make 3/4 cup of flour.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com