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Recipes - Chicken Calido

Recipe Name

Chicken Calido

Submitted by

Teresa64055

Recipe Description

It's on the corn flakes box but I left out olive oil and changed eggs to egg beaters

Quantity	1	Quantity Unit	Meal	Servings
Prep Time (minutes)	10	Cook Time (minutes)	35	Ready In (minutes)	45

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3	breasts, bone and skin removed	breast
3	cups	lightly crushed cornflakes
1/3	cup	wheat flour, wholewheat
3/4	tablespoon	oregano, dried
1/4	tablespoon	Spices, ground cumin
1/3	tablespoon	black pepper
1/3	cup	egg beaters

Steps

Sequence	Step

1	Preheat oven to 350
2	Coat baking sheet with non-stick spray
3	Put crushed cereal into a medium shallow bowl
4	Combine flour oregano, cumin and pepper in a plastic bag.
5	Place eggbeaters in a separate shallow bowl
6	Place chicken breasts in plastic bag with flour mixture and shake to coat
7	Remove chicken breasts one at a time and dip in beaten egg
8	Remove from egg and roll in corn flakes, coating each side evenly
9	place on baking sheet and bake uncovered for 30 - 35 minutes

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