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Recipes - Slimming Soup

Recipe Name

Slimming Soup

Submitted by

lmjeans

Recipe Description

Good "detox" soup to clean out your system after the holidays

Quantity	1	Quantity Unit	pot	Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 2/3	pounds, raw	turkey breast ground
1/4	tablespoon	olive oil
3/4	large	Onion, chopped
1 1/4	small	Red pepper
3/4	large	yellow squash
1 1/2	clove	garlic minced
4 2/3	cups	V8 Juice low sodium
1 1/4	cups	Cannellini beans, canned (15 oz)
12	ounces	diced tomatoes
1/3	lime yields	Lime juice
3/4	tablespoon	ground cumin
1	dash	hot sauce
3 1/8	tablespoons	parsley, chopped
1 1/2	plants	cilantro, fresh, chopped
1/4	tablespoon	tumeric

Steps

Sequence	Step

1	Brown turkey in olive oil
2	Remove turkey from pot, drain. Add onion, garlic, pepper and squash. Cook over medium heat until softened (about 5 minutes)
3	Add V8 juice, tomatoes, beans, lime juice and spices
4	Simmer (don''t boil) for 20 minutes
5	Add parsley and cilantro, simmer additional 5 minutes

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