Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Veggie mashed potatoes

Recipe Name

Veggie mashed potatoes

 Submitted by shellywheeler
Recipe Description We developed this recipe for my diabetic father who loves mashed potatoes, and my family refuses to eat regular potatoes anymore, I am so happy.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupschicken broth or stock
2/3
clovegarlic minced
1/2
head, large (6-7" dia)Cauliflower, broken into florets
3/4
cup slicesParsnips, peeled and cut into 1-inch chunks
3/4
stalkgreen onions,chopped, white and green part
1
1/2
large (3" to 4-1/4" dia.)potatoes
1/3
cupbuttermilk
1/3
cupfreshly grated parmesan
3/4
dashpepper, to taste
Steps
Sequence Step
1chop all the veggies and add to broth and garlic
2lightly boil, covered for about 45 mins, until veggies are soft
3drain extra liquid
4using a hand masher, start mashing, as you slowly pour buttermilk and parmesan cheese. add pepper to taste and enjoy!! No gravy needed






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com