Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Steamed Broccoli with garlic and olive oil

Recipe Name

Steamed Broccoli with garlic and olive oil

Submitted by

jr33176

Recipe Description

An easy side dish that works with many dinners.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	6	Ready In (minutes)	16

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/8	bunchs	broccoli florets
1 1/2	tablespoons	olive oil, extra virgin for drizzling
2/3	clove	garlic minced
3/4	dash	kosher salt or to taste

Steps

Sequence	Step

1	cut broccoli into bite-size pieces and place in microwave safe bowl.
2	add just enough water to cover bottom of bowl and cover bowl with plastic wrap. Poke 4-5 holes in top of plastic wrap.
3	place bowl in microwave and cook on high for approxmiately 3 minutes. If broccoli is not cooked to your liking, recover with wrap and let stand for a few minutes to let it continue cooking a bit longer.
4	In small microwave safe bowl, combine olive oil and garlic.
5	cover with plastic wrap and poke 3 holes in top. Put in microwave and cook for 2 minutes at medium power (50%)
6	while olive oil and garlic are in microwave, drain water from broccoli.
7	add olive oil/garlic combo and stir to combine. Add salt to taste. Enjoy!

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact