Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Buffalo Chicken Salad

Recipe Name

Buffalo Chicken Salad

Submitted by

Guest

Recipe Description

Yummy

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	8	Ready In (minutes)	18

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	pound, raw	chicken, skinless
1	cup, shredded	romaine lettuce
1/2	medium	Carrots, shredded
1/2	Usda default (100 gm - 4 oz)	Ranch salad dressing (1/2 cup)
1/4	cup, crumbled, not packed	Cheese, blue,
1/4	tablespoon	Oil, canola and soybean
1/2	tablespoon	butter
1	tablespoon	hot sauce

Steps

Sequence	Step

1	preheat skillet over medium high heat.
2	combine lettuce, carrots in a salad bowl. Combine ranch dressing and blue cheese crumbles in a small boul.
3	Add oil and butter to hot pan with the chicken (Chicken to be cut into bite side pieces. Season with salt and pepper and sear for 2-3 minutes, then add hot sauce. Reduce heat a little and cook 5 min.
4	Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact