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Recipes - Black Bean and Quinoa

Recipe Name

Black Bean and Quinoa

 Submitted by Guest
Recipe Description Quinoa is an excellent grain from South America.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 35 Ready In (minutes) 50
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
teaspoonolive oil
1/3
smallOnion, chopped
2/3
clovegarlic minced
3
1/4
tablespoonsquinoa, organic, rinsed well
1/3
cupbroth, Beef, fat free
1/4
medium whole (2-3/5" dia)Tomatoes
1/2
can (15 oz)black beans, canned, Bush's
3/4
plantscilantro, fresh, chopped
Steps
Sequence Step
1Directions: 1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic and sauté until lightly browned.
22. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin and cayenne pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer on low heat for 20 minutes.
33. Stir in cherry tomatoes, black beans, and cilantro. Continue to simmer on low heat for an additional 2-3 minutes. Serve.






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