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Recipes - Emealz tropical chicken

Recipe Name

Emealz tropical chicken

Submitted by Guest
Recipe Description Chicken breast topped with cantaloupe and strawberry salsa, served with rice pilaf.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7/8
thigh, bone and skin removed4 boneless chicken breast
1
1/8
melon, large (about 6-1/2" dia)cantaloupe
1
1/3
pint as purchased, yieldsstrawberries
3/4
cupcilantro, fresh, chopped
1
1/4
lime yieldsLime juice, raw - or 1 TBSP
2
1/4
tablespoonshoney
3
cupsrice
1/4
cupMargarine, regular, stick
1/2
largechopped red onion
Steps
Sequence Step
1From Emealz ... Preheat skillet with margarine on med heat. Season chicken, cook 4 minutes.add onions and cook 4more minutes.
2Combine all salsa ingredients and chill until ready to serve.
3Prepare rice according to box.






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