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Recipes - Bean Soup

Recipe Name

Bean Soup

Submitted by

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Recipe Description

This is a recreation of a soup I had in Mexico. Low fat with great cilantro and cumin flavor.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	cup	olive oil
3/4	large	Onion, chopped
6	clove	garlic minced
1 1/8	small	green pepper, finely chopped
8	tablespoons	Green chiles, 4 oz canned chopped with liquid (16
1 1/2	peppers	Jalapeno peppers, chopped finely
4	cups	Refried beans, canned 16oz can
1	cup	chicken broth, fat free, Health Valley
1 1/2	tablespoons	Spices, ground cumin
1/3	plants	cilantro, fresh, chopped

Steps

Sequence	Step

1	Sauté onion, garlic, green pepper in olive oil until translucent. Add green chilies and chicken broth. Mix in refried beans, jalapenos and cumin. Add more chicken broth until desired soupy consistency. Adjust jalapenos, cumin and cilantro to taste.

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