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Recipes - Chicken Tikka Masala

Recipe Name

Chicken Tikka Masala

Submitted by

bevtastic7

Recipe Description

Chicken marinated in yogurt and spices in a spicy tomato cream sauce.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	50	Cook Time (minutes)	60	Ready In (minutes)	110

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	pound, raw	chicken breast halves, boneless, skinless
1/3	cup (8 fl oz)	Yogurt, plain, low fat
1/3	tablespoon	lemon juice
1/4	tablespoon	Spices, ground cumin
1/3	teaspoon	cinnamon, ground
2/3	teaspoon	cayenne pepper
2/3	teaspoon	black pepper
1	teaspoon	fresh ginger minced
1/3	teaspoon	sea salt
1/3	tablespoon	butter, no salt
1	clove	garlic minced
1/4	tablespoon	cumin, ground
2/3	teaspoon	Paprika
2 1/2	dash	sea salt
1/3	cup	tomato sauce - 8 oz can
1/3	cup	light cream
1 1/4	plants	cilantro, fresh, chopped

Steps

Sequence	Step

1	Combine yogurt and spices along with chicken. Marinate one hour. Discard marinade and transfer chicken onto foil-covered pan. Bake at 350 for 30-40 minutes until done. Saute butter, garlic, and jalepeno peppers in frying pan. Add rest of spices, then tomato sauce and cream. Cook uintil thickened. Add cooked chicken and let simmer for 10 minutes. Garnish with chopped fresh cilantro and serve over rice.

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