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Recipes - Quick Minestrone Soup

Recipe Name

Quick Minestrone Soup

Submitted by heyjude10101
Recipe Description From Gourmet, October 2006
Quantity 4 Quantity Unit cups Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cupolive oil, extra virgin
2/3
largeOnion, chopped
6
clovegarlic crushed
2
1/4
bunchskale, organic, chopped
3
cupsVegetables, frozen, broccolli, carrots, califlower
1/2
can (28 fl oz)tomatoes canned, diced
1
1/2
cups elbow shapedmacaroni, elbow
7
7/8
cupschicken broth, fat free, low sodium, 14 oz can
3
cups (8 fl oz)water
1/3
tablespoonsalt
1/4
tablespoonblack pepper
3
1/4
cupsCannellini beans, canned 15 oz
Steps
Sequence Step
1Heat oil in a 5- to 6-quart heavy pot over moderately high heat until hot but not smoking.
2Then cook onion and garlic, stirring occasionally, until golden about 3 minutes
3Add kale and saute, stirring, 1 minute.
4Add frozen vegetables, tomatoes wtih juice, pasta, broth, water, salt and pepper and simmer, uncovered, stirring occasionally, until vegetables are tender and pasta is al dente, about 10 minutes.
5Meanwhile, transfer half of beans to a wide shallow bowl and coarsely mash with a fork or potato masher, then stir mashed and whole beans into soup and simmer, stirring occasionally, until soup is slightly thickended, about 5 minutes.
6Season with salt and pepper.






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