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Recipes - Protein Pancakes

Recipe Name

Protein Pancakes

 Submitted by JLK
Recipe Description Adds in protein to a basic recipe for pancakes.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
2/3
cupswholewheat flour
2
1/3
teaspoonsbaking powder aluminum free
3/4
teaspoonbaking soda
1
2/3
servings .99 ozWhey Protein Powder Vanilla
2/3
ouncechia
3/4
tablespooncinnamon, ground
2/3
largeeggs
2
1/3
tablespoonsyogurt, organic, plain
1
2/3
tablespoonsoil, canola
2/3
can (15 oz)coconut milk, So Delicious unsweetened
Steps
Sequence Step
1Mix dry ingredients in a medium bowl.
2Mix wet ingredients in a 2 cup measuring cup.
3Mix together with whisk just until blended.
4Cook on hot griddle 2-3 minutes then turn. Cook another 1-2 minutes.
5Top with sunflower seed butter and organic preserves.






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