Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - everything omelet

Recipe Name

everything omelet

Submitted by

Guest

Recipe Description

everything omelet

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



8	large	eggs
1/4	small	Onion, chopped
1/2	cup	black olives, chopped
1/4	small	green pepper, finely chopped
1	Usda default (100 gm - 4 oz)	pork sausage crumbles
1/2	slice raw	bacon, chopped and cooked and drained of fat
1 1/2	leaves	Spinach
1/2	cup, melted	shredded cheddar cheese
7/8	ounce	ham, chopped
1/2	large whole (3" dia)	Fresh tomato
1 1/2	large	Mushrooms

Steps

Sequence	Step

1	saute veggies and meats
2	add eggs
3	add 3/4 cheese
4	Fold and top with rest of cheese

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact