Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Staceys Protein Bars

Recipe Name

Stacey's Protein Bars

Submitted by

Guest

Recipe Description

Quick recipe packed full of protein

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2 2/3	cups	dry instant oats
1/3	cup	Milled Flaxseed
2 2/3	scoops	Whey Protein Supplement Chocolate
1 1/3	tablespoons	cinnamon, ground
1/2	tablespoon	vanilla extract
2/3	cup	nuts, mixed
1/2	cup, chopped	cranberries, dried
1 1/4	large	eggs
1/3	cup	honey
2/3	cup	Organic / Natural Peanut Butter (EX. Maranatha Creamy, No Stir)
2/3	cup	Almond Breeze, unsweetened original

Steps

Sequence	Step

1	mix all ingredients together
2	spread mixture into greased 8X8 pyrex dish
3	cook @ 325 degrees for 15 minutes
4	cool before cutting into 9 bars

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact