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Recipes - hummus

Recipe Name

hummus

Submitted by

damenickum

Recipe Description

Fresh hummus, with fresh herbs, great galic flavor and controlable fat.

Quantity	4	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



7 1/2	cups	Chickpeas (use 2 cans)
3	tablespoons	olive oil
1 2/3	ounces	tahini
3/4	fluid ounce	lemon juice fresh
1/2	tablespoon	salt
1/4	tablespoon	black pepper
1/3	cup	parsley, chopped
1/3	cup	cilantro, fresh, chopped

Steps

Sequence	Step

1	drain beans and place in food processor.
2	add juice of half lemon, blend
3	add salt, pepper and red pepper
4	add olive oil
4	add olive oil.
4	add olive oil
4	add olive oil
6	add tahani
8	blend to desired cosisancy, add salt.
9	add chopped fresh herbs and pulse in.

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