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Recipes - Lentil Brown Rice Casserole

Recipe Name

Lentil Brown Rice Casserole

 Submitted by njsf49
Recipe Description
Quantity 0 Quantity Unit 2 qt casserole Servings  
Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
tablespoonolive oil
1/4
smallOnion, chopped
1/3
cuplentils, soaked and cooked
1/3
cupRice, brown, medium-grain, cooked
1/3
cup (8 fl oz)Greek yogurt
1/8
teaspoongarlic powder
1
1/4
dashsea salt, to taste
1/8
teaspoonSpices, ground cumin
2/3
ounceCheese, mozzarella, part skim milk, low moisture
Steps
Sequence Step
1Heat oil in skillet and saute onions until translucent. Add all remaining ingredients except cheese, mix well and pour into casserole dish.
2Sprinkle cheese on top and bake at 375 degrees for 30 minutes.
3Serve warm.






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