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Recipes - Ground Beef Marinara Casserole

Recipe Name

Ground Beef Marinara Casserole

Submitted by sportylady12
Recipe Description Adapted (well, just added ground beef) from Meals and Moves (mealsandmoves.wordpress.com).
Quantity 6 Quantity Unit 1 Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
Usda default (100 gm - 4 oz)Beef, ground, 90% lean meat / 10% fat, raw
1/3
teaspoonbasil
1/3
tablespoonolive oil
1
1/3
clovegarlic minced
1/2
slice, medium (1/8" thick)Onion, chopped
1/3
ouncediced tomatoes (28 oz can)
2/3
cupSauce, spaghetti, low sodium
2/3
cup, cubesspaghetti squash cooked 1 large approx.
1
1/3
ouncesWhole Wheat Egg Noodles
1/3
ounce2% italian cheese blend
Steps
Sequence Step
1Cook beef; drain fat with paper towels.
2In same skillet beef was cooked in, sautee chopped onion and garlic with olive oil. Throw in beef once onion has softened a bit.
3Add diced tomatoes and pizza sauce. Season with salt and pepper as needed.
4Meanwhile, prepare spaghetti squash and pasta noodles. You can bake or steam spaghetti squash, and I hope you know how to boil noodles.
5In large bowl, combine squash, pasta noodles, and beef marinara mixture.
6Add cheese on top. Bake at 375 for 20 minutes or until cheese is nice and bubbly for you.






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