Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Shrimp Scampi with Broccoli

Recipe Name

Shrimp Scampi with Broccoli

Submitted by

joeflats

Recipe Description

Good

Quantity	4	Quantity Unit	1/4	Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Shrimp Scampi with Broccoli
Ingredients
Amt.	Measure	Ingredient



1 3/4	tablespoons	olive oil
5	clove	garlic minced
1/2	teaspoon	red pepper, freshly ground course
1 3/4	large	shrimp - 1lb.
7	cups flowerets	Broccoli, flower clusters, raw
1 1/8	cups (8 fl oz)	water
13 1/4	large	clam juice
1/3	tablespoon	Cornstarch
1 3/4	tablespoons	basil, fresh
1/3	cup	lemon juice (to taste)
2/3	dash	black pepper, freshly ground
7/8	lemon yields	lemon juice (to taste)
14	ounces	pasta and noodles

Steps

Sequence	Step

1	In large non stick skillet, heat 1/2 tbsp olive oil over medium heat. Add 1/2 tbsp. garlic and crushed red pepper flakes cook about 1 min. Add Shrimp and saute about 3 min. Transfer to bowl keep warm
2	Add remaining 1/2 tbsp. oil to skillet. Add broccoli, cook until bright green about 1 min. Add water and cook covered until broccoli is tender and water is just about evaporated. Transfer broccoli to shrimp bowl.
3	In small bowl, combine clam juice, remaining garlic, and cornstarch and stir till smooth. Add to skillet and cook till thickened about 4 min. Stir in basiland season with lemon juice. Add shrimp and broccoli heat through. Serve immediately over cooked pasta.
4	Divide cooked past into 1 cup servings, then top with 1/4 of the mix each. Enjoy

Linguini

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact