Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Coconut Apple & Oat Bread

Recipe Name

Coconut Apple & Oat Bread

Submitted by

Guest

Recipe Description

A high in fiber breakfast treat

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	60	Ready In (minutes)	90

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	cup, quartered or chopped	apple
1/3	fluid ounce	water
2 1/8	tablespoons	brown sugar
1/8	cup	whole wheat cake flour sifted
1/8	teaspoon	baking powder
1/8	teaspoon	baking soda
1 1/4	dash	salt
1/8	teaspoon	cinnamon, ground
1/8	teaspoon	allspice powder
1/8	cup	cranberries, dried, juice-sweetened
1/4	small	eggs
1/3	tablespoon	coconut oil metled
1 1/3	tablespoons	dry, rolled oats

Steps

Sequence	Step

1	cook apples water and 1/2 cup brown sugar
2	Sift flour, baking powder, baking soda spices, salt together
3	Add oat, cranberries
4	melt coconut oil and to cooling apples
6	grease 10 inch tube pan
7	batter should be moist but not runny
8	spread into pan

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact