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Recipes - whole wheat protein pancakes

Recipe Name

whole wheat protein pancakes

Submitted by

sushikat

Recipe Description

healthy, high-protein pancakes

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	5	Ready In (minutes)	15

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	cup	whole wheat flour
2/3	cup (not packed)	cottage cheese, 2%
2 2/3	large	eggs
1/3	cup	canola oil
2	teaspoons	baking powder
2/3	tablespoon	Pure vanilla extract

Steps

Sequence	Step

1	Put all ingredients in blender or food processor and blend well. Preheat griddle or heavy frying pan. Put pancake batter into a large glass measuring cup or other container with a pour spout. When griddle or pan is hot, pour out pancakes one at a time on to hot griddle, spacing them well so they don''t spread into each other. (I''d estimate I used slightly less than 1/4 cup batter for each pancake.) Let the pancakes brown well on first side before turning them. (These take considerably longer to cook than regular pancakes, about 5 minutes on the first side before you turn them.)

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