Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black Bean and Corn Salad

Recipe Name

Black Bean and Corn Salad

 Submitted by Guest
Recipe Description Yummy and quick to make!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupBlack beans, canned (15oz), drained/rinsed
3/4
smallPeppers, sweet, red, raw, chopped
1/3
can, 15 oz (303 x 406)corn, canned, drained
2/3
stalkgreen onions, organic, diced
1/2
tablespoonolive oil, extra virgin
1/3
cup, pureedavocado
1/3
lime yieldsLime juice, raw - or 1 TBSP
2/3
tablespoonSalsa, Pace Picante Sauce
1/4
teaspoonSpices, ground cumin
1/8
teaspooncayenne pepper
2/3
clovegarlic Clove
1
dashblack pepper, ground
Steps
Sequence Step
1Mix well and refrigerate.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com