Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Flax Pancake

Recipe Name

Flax Pancake

Submitted by

Guest

Recipe Description

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3/4	cup	flax seed meal
1/3	cup (8 fl oz)	lowfat plain yogurt
5	eggs	organic or pastured egg
1 1/8	large (3-1/4" dia) (approx 2 per lb)	apple
1/2	tablespoon	cinnamon, ground

Steps

Sequence	Step

1	Whisk together egg, yogurt, 3-4 drops vanilla stevia, and cinnamon until frothy.
2	Stir in flax meal and finely minced apple until mixed. Let sit for 2-3 minutes to congeal a little bit.
3	Preheat small omelette pan over medium-high heat. You can use some coconut oil, but if you have a nonstick pan then you won''t need it. Spoon the batter into the pan and spread it into a pancake shape if it doesn''t spread on its own.
4	Cook 3-4 minutes, then use a spatula to flip just like you would an omelette or large pancake. Cook another 2-3 minutes. It should be nicely browned on both sides.
5	Serve with natural peanut butter, or my favorite - plain yogurt with raspberries!!

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact