 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 3/4 | cup | flax seed meal | 1/3 | cup (8 fl oz) | lowfat plain yogurt | 5 | eggs | organic or pastured egg | 1 1/8 | large (3-1/4" dia) (approx 2 per lb) | apple | 1/2 | tablespoon | cinnamon, ground |
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Steps
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Sequence
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Step
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| | 1 | Whisk together egg, yogurt, 3-4 drops vanilla stevia, and cinnamon until frothy. | | 2 | Stir in flax meal and finely minced apple until mixed. Let sit for 2-3 minutes to congeal a little bit. | | 3 | Preheat small omelette pan over medium-high heat. You can use some coconut oil, but if you have a nonstick pan then you won''t need it. Spoon the batter into the pan and spread it into a pancake shape if it doesn''t spread on its own. | | 4 | Cook 3-4 minutes, then use a spatula to flip just like you would an omelette or large pancake. Cook another 2-3 minutes. It should be nicely browned on both sides. | | 5 | Serve with natural peanut butter, or my favorite - plain yogurt with raspberries!! |
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