Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sauteed Bok Choy

Recipe Name

Sauteed Bok Choy

Submitted by

Rozey70

Recipe Description

This vegetable is cultivated in China and often served in soups and stir-frys. Bok Choy is goes perfect with fish or poultry.

Quantity	2	Quantity Unit	Medium bunches	Servings
Prep Time (minutes)	15	Cook Time (minutes)	10	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	tablespoon	olive oil
1/2	clove	Medium garlic cloves
1/8	teaspoon	fresh ginger, grated
1/8	tablespoon	red pepper flakes, crushed
16	leaves	Bok Choy
16	leaves	Bok Choy
1/3	teaspoon	sea salt (Celtic or Real Salt are best)
1/4	cup, sliced	Onion, chopped

Steps

Sequence	Step

1	Rinse bok choy leaves and roots well. Cut the leaves from the root.
2	Chop root to desired size and place in bowl.
3	Chop leaves and place in a separate bowl.
4	Add olive oil to pot and place on medium heat. Add garlic (minced or pressed) and stir.
5	Add chopped roots to olive oil and garlic. Add salt, ginger and red pepper flakes. Cook until tender. When root is tender, add leaves. Stir, adding additional seasonings to taste.
6	Turn off heat, stir until leaves are tender. Bok choy is ready to be served.
7	Enjoy!

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact