Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - fruit bars

Recipe Name

fruit bars

Submitted by

kmcburne

Recipe Description

invited recipe for fiber

Quantity	1	Quantity Unit	11X13 inch pan	Servings
Prep Time (minutes)	45	Cook Time (minutes)	55	Ready In (minutes)	100

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3/4	tablespoon	Margarine, light
1/8	small	eggs
3/4	tablespoon, unsifted	icing sugar
2 1/8	tablespoons	all-purpose flour
1/8	teaspoon	baking powder
3/4	dash	salt
1/8	cup	cereal, all bran
1 2/3	tablespoons	Steel Cut Oatmeal
1 1/8	date	Dates, dry
1/2	tablespoon	Steel Cut Oatmeal
2/3	teaspoon	Milk 2%
2/3	tablespoon	brown sugar
1/2	tablespoon	granulated sugar
1/8	cup	cranberries, dried, sweetened
1/4	miniature box (.5 oz)	raisins, seedless

Steps

Sequence	Step

1	Mix dry ingredients in bowl.
2	cook fruit in small amount of water for 10 mins
3	Line a 9X13 inch pan with foil
4	Make a bottom crust with cereal and dry ingredients
5	Put fruit as a middle layer
6	Make crust with remaining dry ingedients
7	Bake 350 F for 55 minutes

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact