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Recipes - Pepper Steak BAKED

Recipe Name

Pepper Steak - BAKED

 Submitted by jgouker
Recipe Description L01300
Quantity 100 Quantity Unit SV (3/4 Cup) Servings  
Prep Time (minutes) 45 Cook Time (minutes) 90 Ready In (minutes) 135
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
3/4
poundsBeef, top loin, cubed
1
7/8
tablespoonsbeef base
1
1/2
tablespoonsShortening, vegetable
1
cup (8 fl oz)water
1
7/8
tablespoonstamari
1/3
can (6 oz)tomato paste
1/4
tablespoonwhite sugar
1/3
teaspoongarlic powder
1/4
teaspoonblack pepper
1/4
cup (8 fl oz)ice cold water
1
tablespoonCornstarch
1/2
largeLarge Yellow Onions, Chopped
7
3/4
smallgreen pepper
Steps
Sequence Step
1CHANGE 2 TM 10-412 (JGOUKER) PAN: 18 BY 24-INCH ROASTING PAN TEMPERATURE: 400 F GRIDDLE 350 F OVEN PREPREPARATION INSTRUCTIONS: TEMPER SWISS STEAKS UNDER EFRIGERATION. MELT SHORTENINGS BEFORE MEASURING. SALAD OR OLIVE OIL MAY BE SUBSTITUTED. TOMATO JUICE, CONCENTRATE CAN BE SUBSTITUTED FOR TOMATO PASTE. CUT ONIONS INTO .25 INCH STRIPS BEFORE MEASURING. DEHY ONION MAY BE USED - A01100. CUT SWEET PEPPERS IN .25 INCH STRIPS. FROZEN OR DEHY DICED GREEN PEPPERS MAY BE USED. REFERENCE A01100. : 1. CUT STEAK INTO .5 INCH WIDE STRIPS; BROWN STRIPS 5 MINUTES ON LIGHTLY GREASED GRIDDLE TURNING FREQUENTLY.
2PLACE 2 GALLON STRIPS IN EACH PAN. SET ASIDE FOR USE IN STEP 5.
3COMBINE WATER, TOMATO PASTE, SOY SAUCE, SUGAR AND PEPPER. BLEND WELL. BRING TO A BOIL.
4COMBINE CORNSTARCH AND WATER; STIR UNTIL SMOOTH; ADD TO SAUCE MIXTURE. COOK UNTIL THICKENED, ABOUT 3 MINUTES, STIRRING CONSTANTLY.
5POUR EQUAL AMOUNT OVER BEEF STRIPS IN EACH PAN. COVER; BAKE 1 1/2 HOURS.
6ADD 1 QT ONIONS, 4 3/4 QT PEPPERS TO EACH PAN. STIR TO DISTRIBUTE VEGETABLES. COVER; BAKE 30 MINUTES OR UNTIL BEEF IS TENDER. : CONVECTION OVEN: 325 F (HIGH FAN - CLOSED VENT) 1 HOUR 30 MINUTES OR UNTIL BEEF IS TENDER.






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