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Recipes - Yam & Kale Coconut Soup

Recipe Name

Yam & Kale Coconut Soup

Submitted by stevenandbrooklyn
Recipe Description Delicious and Healthy
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2/3
can (15 oz)black beans, canned,undrained
1
3/4
cans (15 oz)light coconut milk
1/3
bunchKale
1
3/4
cups, cubesYam
1
3/4
tablespoonsbasil, fresh
9
2/3
tablespoonsGreen chiles, 4 oz canned chopped with liquid
3/4
smallPeppers, sweet, red, raw, chopped
3
clovegarlic minced
1
1/4
lime yieldsLime juice, raw - or 1 TBSP
2/3
onion1 Large onion, chopped
3/4
plantscoriander, ground
2/3
tablespoonchili powder
1/2
tablespooncayenne pepper
Steps
Sequence Step
1Cook Onions in oil over medium heat until translucent; Add garlic and continue cooking for an additional minute.
2Add coconut milk, black beans (with liquid), green chilies, lime juice, kale, red pepper, spices (Coriander, Chili Powder, Cayenne
3Add Yams and Basil- and continue to simmer until yams have cooked through, around 30-60 minutes.
4Add additional spices or salt as needed.






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