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Recipes - Protein granola bars

Recipe Name

Protein granola bars

Submitted by

Guest

Recipe Description

I wanted something better than what I get at the store, cheaper helps too.

Quantity	1	Quantity Unit	10x15 baking dish	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



2	large	egg whites
128	ounces	protein powder vanilla
1	cup	flour unbleached
2	cups	oatmeal
1/4	teaspoon	salt
2	cups pieces or chips	walnuts, organic
1	cup, chopped	cranberries, dried
1	cup	cherries, dried
3/4	cup	oil, corn
1	cup, packed	brown sugar
1/2	teaspoon	cinnamon, ground
1/2	teaspoon	vanilla extract, organic
1/4	cup (8 fl oz)	water

Steps

Sequence	Step

1	In a large bowl, mix the the flour, oats, salt, and protein powder together, then mix the fruits and nuts in.
2	In a separate bowl mix the water, sugar, egg whites, oil and spices.
3	Add the liquids to the dry goods, Mix thoroughly.
4	Press into an oiled 10x15 baking pan
5	Bake in a preheated oven at 325 for 20 min until just browning.
6	Let rest 5 min then cut, do not let cool before cutting.

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