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Recipes - Egg Bake

Recipe Name

Egg Bake

 Submitted by kmj8
Recipe Description Can be eaten at any meal. Great way to use up vegetables before going bad.
Quantity 1 Quantity Unit rectangular casserole dish Servings  
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7
1/2
eggs(3) Free Roaming Organic Brown Eggs
1
1/2
fliud ounces0% milk
1/4
tablespoonsalt
2
dashblack pepper
1/2
stalkbroccoli florets
1/3
cup, stripscelery
1/3
large whole (3" dia)Tomatoes
12
7/8
peppersgreen or red pepper chopped
3/4
thigh, bone and skin removed1 C chicken, cooked and chopped
2
1/4
slices, largeBread, multi-grain, cubed
Steps
Sequence Step
11. Lightly spray w/ oil a 15X10X1" pan. Set aside. in a medium bowl, beat together eggs, milk, salt and pepper with a fork or whisk until combined.
22. Chop 3 cups of your favorite hot-cooked vegetables and mix together in another bowl and 1 cup of hot-cooked meat. To hot-cook the vegetables, spray a skillet with oil. Then lightly saute vegetables for about 5-10 minutes until hot.
33. Tear 3 slices of wheat bread into cubes and throw onto bottom of pan. then layer vegetables on top. Then pour egg mixture over that. Optional to add diced pieces of cheese if desired.
44. Place in oven at 400 degrees F and bake for about 20-25 minutes or until well-cooked and edges are lightly browned.






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