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Recipes - Mashed cauliflower and cheese

Recipe Name

Mashed cauliflower and cheese

 Submitted by Nadine
Recipe Description replaces potatoes
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
head, large (6-7" dia)Cauliflower
1/4
cupSoup, stock, chicken, home-prepared
1
1/2
cloveroasted garlic minced
1/4
cup, shreddedlow fat shredded cheddar cheese
1/2
tablespoon choppedChives
1/2
fluid ounce0% milk
Steps
Sequence Step
1Simmer cauliflour in stock over medium high heat until tender about 8-10 minutes
2Add roasted garlic and season with salt and pepper
3Stir in milk and blend until smooth
4Mix in cheese and taste for seasoning
5Garnish with sour cream






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