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Recipes - Ground Beef Marinara Casserole

Recipe Name

Ground Beef Marinara Casserole

Submitted by

sportylady12

Recipe Description

Adapted (well, just added ground beef) from Meals and Moves (mealsandmoves.wordpress.com).

Quantity	6	Quantity Unit	1	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3/4	Usda default (100 gm - 4 oz)	Beef, ground, 90% lean meat / 10% fat, raw
1/3	teaspoon	basil
1/3	tablespoon	olive oil
1 1/3	clove	garlic minced
1/2	slice, medium (1/8" thick)	Onion, chopped
1/3	ounce	diced tomatoes (28 oz can)
2/3	cup	Sauce, spaghetti, low sodium
2/3	cup, cubes	spaghetti squash cooked 1 large approx.
1 1/3	ounces	Whole Wheat Egg Noodles
1/3	ounce	2% italian cheese blend

Steps

Sequence	Step

1	Cook beef; drain fat with paper towels.
2	In same skillet beef was cooked in, sautee chopped onion and garlic with olive oil. Throw in beef once onion has softened a bit.
3	Add diced tomatoes and pizza sauce. Season with salt and pepper as needed.
4	Meanwhile, prepare spaghetti squash and pasta noodles. You can bake or steam spaghetti squash, and I hope you know how to boil noodles.
5	In large bowl, combine squash, pasta noodles, and beef marinara mixture.
6	Add cheese on top. Bake at 375 for 20 minutes or until cheese is nice and bubbly for you.

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