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Recipes - Red Lentil Thai Chilli

Recipe Name

Red Lentil Thai Chilli

Submitted by Guest
Recipe Description Vegan/Gluten Free
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
teaspoonolive oil
1/4
onion1 Large onion, chopped
1/3
smallPeppers, sweet, red, raw, chopped
1/2
clovegarlic minced
1/3
tablespoonchili powder
1/3
cup, cubesSweetpotato
2
7/8
tablespoonsred lentils (dry)
3/4
cupbroth, vegetable, fat free
2/3
cupcanned Kidney Beans, drained
1/3
cupcoconut milk, canned, low fat
1/2
can (16 fl oz)tomatoes canned, diced
Steps
Sequence Step
1Preheat a 4-quart pot over medium heat. Saute onions and pepper in oil with a pinch of salt, for 5 to 7 minutes. Add garlic and saute a minute more. Add chili powder, sweet potatoes, lentils, salt and vegetable broth. Cover and bring to a boil. Let it boil for 15 to 20 minutes, stirring occasionally to prevent burning. When lentils are cooked and sweet potatoes are tender, add the remaining ingredients and heat through www.theppk.com






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