Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pollo Guisado (Spanish Stewed Chicken)

Recipe Name

Pollo Guisado (Spanish Stewed Chicken)

Submitted by

hjhutch

Recipe Description

Nice dinner the whole family will enjoy year round!

Quantity	4	Quantity Unit	servings	Servings
Prep Time (minutes)	25	Cook Time (minutes)	20	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2 1/4	breasts, bone and skin removed	breast
1 3/4	medium	carrots diced
3/4	dash	salt
1/3	can, 15 oz (303 x 406)	tomato sauce
1/8	jar (5 oz)	Olives, Green Calamata
7/8	leaf	bay leaf
1/4	tablespoon	olive oil, extra virgin
1 1/3	ring (3" dia, 1/4" thick)	green pepper, chopped
1 1/8	cups (8 fl oz)	water

Steps

Sequence	Step

1	Place cut up chicken breast in a pay with water. Add pinch of salt. Cook at moderate high heat until the water starts to boil, then lower the heat to low.
2	Peel and dice the carrots into 1/4" size pieces. Set aside.
3	Dice the green bell pepper into 1/8" pieces. Set aside.
4	In a pan add the *sofrito, tomato sauce, olives, carrots, green bell pepper, bay leaves, olive oil, and 1 cups of the water. Cook at moderate heat until it starts boiling. Lower to moderate low heat and simmer for 20 minutes. Stir occasionally while simmering.
5	Continue to simmer at moderate heat. Stir every 15 minutes.
6	Makes approximately 4 servings.
7	Serve over white or brown rice or noodles if you like.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact