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Recipes - Pollo Guisado (Spanish Stewed Chicken)

Recipe Name

Pollo Guisado (Spanish Stewed Chicken)

Submitted by hjhutch
Recipe Description Nice dinner the whole family will enjoy year round!
Quantity 4 Quantity Unit servings Servings  
Prep Time (minutes) 25 Cook Time (minutes) 20 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/4
breasts, bone and skin removedbreast
1
3/4
mediumcarrots diced
3/4
dashsalt
1/3
can, 15 oz (303 x 406)tomato sauce
1/8
jar (5 oz)Olives, Green Calamata
7/8
leafbay leaf
1/4
tablespoonolive oil, extra virgin
1
1/3
ring (3" dia, 1/4" thick)green pepper, chopped
1
1/8
cups (8 fl oz)water
Steps
Sequence Step
1Place cut up chicken breast in a pay with water. Add pinch of salt. Cook at moderate high heat until the water starts to boil, then lower the heat to low.
2Peel and dice the carrots into 1/4" size pieces. Set aside.
3Dice the green bell pepper into 1/8" pieces. Set aside.
4In a pan add the *sofrito, tomato sauce, olives, carrots, green bell pepper, bay leaves, olive oil, and 1 cups of the water. Cook at moderate heat until it starts boiling. Lower to moderate low heat and simmer for 20 minutes. Stir occasionally while simmering.
5Continue to simmer at moderate heat. Stir every 15 minutes.
6Makes approximately 4 servings.
7Serve over white or brown rice or noodles if you like.






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