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Recipes - couscous

Recipe Name

couscous

Submitted by deek
Recipe Description
Quantity 1 Quantity Unit big pot Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
small (5-1/2" long)Carrots, raw
1/3
stalk, medium (7-1/2" - 8" long)celery
3/4
clovegarlic minced
1/8
strip, thinCarrots, raw
1
cupchicken broth, fat free, Health Valley
2/3
teaspoonolive oil
1/2
largeMushrooms, Sliced
2/3
cupwhite beans, cooked
1/3
cuptomato sauce
1/3
cupTomatoes, canned, organic, Del Monte
7
1/8
stripsyellow sweet pepper
1/2
smallgreen pepper, finely chopped
1
1/4
ouncescouscous
3
1/4
tablespoonsfrozen spinach chopped
Steps
Sequence Step
1Saute the first ingredients. Then mix all except couscous together and cook






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