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Recipes - Roasted Corn Black Bean and Mango Salad

Recipe Name

Roasted Corn, Black Bean, and Mango Salad

Submitted by

rodsave@excite.com

Recipe Description

Nutty-flavored caramelized corn and tart mangoes contrast beautifully to make an impressive salad for family and friends.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	8	Ready In (minutes)	28

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	teaspoon	oil, olive
1/4	clove	garlic cloves, minced
1/3	cup	frozen corn kernels - thawed
1/4	cup, sliced	mango, peeled and diced
1/4	small	Sweet Onion, chopped
1/4	small	Peppers, sweet, red, raw, chopped
1/3	lime yields	Lime juice, raw
1/3	tablespoon	cilantro, fresh, chopped
1/8	teaspoon	cumin, ground
1/8	teaspoon	Ground chipotle chili pepper flakes
1/4	can (15 oz)	black beans, drained and rinsed
1	cup	Lettuce, spring mix

Steps

Sequence	Step

1	Heat oil in skillet over medium high heat. Add corn. Cook eight minutes or until browned, stirring occasionally. Add garlic and cook another minute.
2	Place corn mixture in a bowl. Add mango and all remaining ingredients except the salad greens. Mix.
3	Arrange one cup of salad greens on each of four plates. Spoon one cup of corn mixture over each serving of greens.

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