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Recipes - Healthy pasta with butternut squash

Recipe Name

Healthy pasta with butternut squash

Submitted by Guest
Recipe Description You can alter this recipe to suit your nutritional and calorie needs. Add chicken, shrimp, additional cheese or roasted walnuts.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
ouncespenne pasta, wheat
3/4
cup, cubesspaghetti squash cooked 1 large approx.
1/8
onion1 medium onions chopped
1
2/3
fliud ouncesskim milk
1/3
tablespoonall-purpose flour
1/2
clovegarlic minced
1
1/4
dashsalt, to taste
7/8
dashpepper, to taste
1/8
teaspoonfresh ginger, organic, grated or dried to taste
1/8
teaspooncurry powder
1
1/3
ouncesricotta cheese, fat free
1
1/8
tablespoonsgrated parmesan
Steps
Sequence Step
1Boil 12 oz. wheat pasta until done to your liking
2While pasta is cooking - boil 1 butternut squash cubed (aprox. 20). You can also use frozen. When squash is tender mash or puree.
3Saute onion in skillet until transparent.
4Add milk, flour, garlic, salt, pepper, ginger and curry to onion. Stir over medium heat until slightly thickened (aprox. 3 min.)
5Add flour and milk mixture to pureed squash and stir.
6Pour drained, cooked pasta into 9 x 13" baking dish and place spoonfuls of ricotta across top. Add italian spices to ricotta if desired.
7Pour butternut sauce over pasta and cheese and spread evenly. Top with parmesan cheese and mozarella if desired.
8Bake at 350 degrees 30 minutes or until warm. Serve with spinich salad and fresh fruit.






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