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Recipes - Spicey Beef Curry Stew

Recipe Name

Spicey Beef Curry Stew

Submitted by kamurray
Recipe Description Can be made in slow cooker or on stove top.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 360 Ready In (minutes) 375
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
tablespoonolive oil
1/4
poundstew meat, lean
1
clovegarlic minced
1/4
teaspoonfresh ginger minced
1
1/2
peppersJalapeno pepper, sliced
1/4
tablespooncurry powder (or 1 tbsp of red curry paste)
1/4
can (16 fl oz)Tomatoes canned (1-14 oz), diced, not drained
1/4
cupbroth, Beef, fat free
Steps
Sequence Step
1Heat olive oil in skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, season with salt and pepper. Cook and stir the garlic, ginger and jalapeno in teh skillet for 2 minutes until tender. Mix in teh diced tomatoes and juice.
2Place onio at bottom of slow cooker and layer wih the browned beef. Scoop skillet mixture into the slow cooker and mix in the beef broth.
3Cover and cook 6 - 8 hours on low.






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